Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
In this episode, Rachel and Dr. Hall discuss:
- What inspired Prudence shift from traditional gynecological surgery to regenerative and integrated medicine.
- The small percentage of times when hysterectomies are necessary vs when they are not needed
- What an anti-inflammatory diet looks like to reduce or eliminate hormonal symptoms
- Symptoms of peri-menopause and how a woman’s body can change
- What days to test your sex hormones, what to look for, and what types of tests to run
- When fertility starts to decline and saving eggs
- Supplements to take to improve sleep and get a solid 8-9 hours of restorative sleep
- The difference between non-bioidentical hormones and bio-identical hormones
- When to start using bio-identical hormones
- Advice for women dealing with the emotional transitions of different phases of life
- Herbs that can be effective for women’s hormones and decreasing symptoms like hot flashes
- How to reduce the risk of osteoporosis that increases in women with menopause
- What is life like after menopause if you use bioidentical hormones
More from Dr. Hall:
- https://www.thehallcenter.com/
- Free book download at drprudencehall.com
- Estrogen Matters book - https://amzn.to/48xRI9z
Mentioned in today’s show/Affiliation:
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
- RA Optics - https://lddy.no/1441x
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
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