What kinds of things do you say to yourself on a regular basis? If you feel they are mostly negative, you're not alone! We naturally default to think negatively about ourselves, and these negative thoughts can have a huge impact on our physical and mental well-being. This is why it is SO IMPORTANT to achieve a healthier inner voice, especially with the extra responsibilities that come with being married to military. In this episode, I’m sharing everything you need to know about improving your inner dialogue, how to overcome the barriers you may face on your journey, and the techniques you can do RIGHT NOW to start thinking more positively about yourself — because you deserve it!
I’m exploring:
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