Episode 253: Carb shortage SOS (overcoming insufficient intake)
In this latest episode, we're diving into the third theme that emerged from recent strategy calls – the challenge many warriors face with energy, particularly due to a carb shortage. The Ep sheds light on how insufficient carb intake, especially in the morning and around training, is impacting energy levels and overall well-being.
I discuss the critical role of carbs in providing energy during exercise, fuelling the brain, and preserving muscle mass. Despite the spotlight on protein, we need to strike a balance. The research emphasises that "Fat is burned in a carbohydrate flame," underlining the importance of carbs in the game of women's health and fitness.
I share a three-phase strategy to address this issue:
Warrior School
Conquer your first strict pull-up mini course
ROAR, by Dr. Stacy SIms
Clinical and biochemical characteristics of high-intensity functional training (HIFT) and overtraining syndrome: findings from the EROS study (The EROS-HIFT)
Recreational female Crossfit athletes and low energy availability
Related podcastsEpisode 144: Q&A special Part 2
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