The Speed-Racing format is designed to help you improve your speed quickly. It starts fast and then incrementally slows down to a base-speed. The fastest speed is 1.5 times the slowest speed. You may find that you get the most use from this format by identifying the fastest speed you are proficient at and then using a Speed-Racing practice set where that is the slowest speed. You may need to adjust up or down a little to find the practice set that gives you the most efficient practice.
The final repeat is sent once at the maximum speed. As long as you know what will be sent in Morse code, you will likely be able to follow along at up to 2x your top speed. If you cannot copy the final repeat, you may need to drop down one speed.
For each USA 1x2 call sign, try to head-copy it. First, the call sign is sent in Morse code. Then it is spoken. And finally, it is sent again in More code. If you missed it the first time it was sent, the second time allows you an opportunity to learn the words.
73 de AD0WE!
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