235. The Unspoken Reasons for Your Weight Loss Struggles

Despite what you might hear in the media (or from that ignorant commenter on social media), your weight isn't 100% in your control.

 

People like to put others down and write off their weight loss struggles as simply being lazy or not having enough discipline

This is ridiculous. We are not carbon copies of each other, which means the way our body's work are all unique.

But I'm not just talking about our genetics. There are so many other factors beyond simple nutrition and exercise that are affecting our weight.

In episode 235 of Fitness & Sushi, Deanna and I break down these influencing factors so you can see how they reconcile with your Ideal Body. Understanding these influences can lead to a more impactful health and fitness journey, improved self-confidence, and a better body image.

In this episode - “The Unspoken Reasons for Your Weight Loss Struggles", you'll learn...

🔶 Discover the hidden factors you never knew were influencing your weight

🔶 Why your weight is not just about food and exercise

🔶 Why your weight isn't 100% in your control

🔶 How your finances affect your weight

🔶 How your socioeconomic status influences your weight

🔶 Why our kitten wanted to join in on the show

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

 

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.