you feel burnt out on your healing/self-development journey

Feeling a little... TIRED, EXHAUSTED, OVERWHELMED?   Guess what? Healing burnout is real. And even the most dedicated self-development warriors can get overwhelmed by the constant introspection, emotional excavation, and well, let's face it, inner turmoil that comes with growth.   In this episode delve into the nitty-gritty of this often ignored phenomenon with special guest, the brilliant and insightful spiritual psychologist, Casey Stevens MS, LMFT, MCC, CCHt.   In this episode, we'll unpack:   * The sneaky symptoms of healing burnout: From feeling "over-healed" to resistance and exhaustion, we'll identify the hidden signs that your inner flame needs a recharge. * Why we get stuck in the burnout loop: Explore the deeper psychological and nervous system patterns that can trip us up on our journey. * Unveiling the hidden gift of burnout: Discover how this "temporary setback" can actually be a powerful catalyst for deeper transformation (symbolic death and rebirth, anyone?). * Practical strategies to rise from the ashes: Casey and I will share expert tips and tools to navigate burnout, prioritise rest (without the guilt!), and deepen your relationship with yourself. * Healing: Quality over quantity: Ditch the pressure to meditate and journal your way out of everything. We'll explore how conscious self-compassion and a personalised approach are key to sustainable growth.   Connect with Casey on social media via @shrinkbigger and visit her website here: https://shrinkbigger.com/ Book in a Connection Call with Kathleen here: https://tidycal.com/kathleenmindsetcoach/connect Lear more about 1:1 coaching with Kathleen here: https://www.kathleenmindsetcoach.com/1on1coaching SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9