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Fit Girl Walks

Fit Girl Walks

Health & Fitness

IGNITE Q&A - All you can eat Chinese, handling your training plan & do you need to eat all your calories?

IGNITE Q&A - All you can eat Chinese, handling your training plan & do you need to eat all your calories?

2024-01-26
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This episode is the weekly Q&A for both the current intake of Ignite, as well as those from the Ignite Academy.


Join the waitlist for the next intake by clicking here

view more

More Episodes

Ep. 14 - How to enjoy your favourite meals MORE often in your weight loss journey
2024-03-21
Ep. 13 - What I'd be doing NOW to lose weight and tone up for summer
2024-03-18
IGNITE Q&A - Contemplating life during training and the highs and lows of weight loss
2024-03-14
Ep. 12 - The route to successful weight loss... which path should you follow?
2024-03-11
IGNITE Q&A - Reminders and training plans
2024-03-07
Ep. 11 - Your Monday Reflection. Are you moving in the right direction for your fitness goals?
2024-03-04
IGNITE Q&A - Cardio, heart rate zones, and when to come to maintenance
2024-02-29
Ep. 10 - Awareness vs Action, are you holding yourself back in your weight loss journey?
2024-02-26
IGNITE Q&A - Crocs, feeling like you belong in the gym, and training around your menstrual cycle
2024-02-22
IGNITE Q&A - Hotel stays & how to actually reach your physique goals
2024-02-15
Ep. 9 - How I motivate myself to get to the gym using the 'what if' method
2024-02-09
IGNITE Q&A - Onions, fasting, and comments from friends
2024-02-08
Ep. 8 - The mindset hack I swear by to STOP making excuses on my fitness journey
2024-02-03
IGNITE Q&A - Fat burners, legit supplements & when to drop calories
2024-02-01
Ep. 7 - Did the scales go up after the weekend? Here's what's going on and what you need to do about it.
2024-01-29
Ep. 6 - Good vs Bad Foods for Weight Loss; Breaking your Black and White Thinking
2024-01-27
IGNITE Q&A - Exercise swaps in a busy gym, only losing 1 lb & when to up the weights/reps
2024-01-26
Ep. 5 - Impulsivity & Impatience on a Weight Loss Journey
2024-01-26
Ep. 4 - Do you need exercise for fat loss?
2024-01-26
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