Ep. 3 - The Period Training Protocol. Should you really change your fitness goals around your cycle?
Do you really need to change up your training each week of your menstrual cycle? Are we weaker just because our period is due? Do we need to adjust how much we eat? In this episode I'm doing a dive into the truth behind what you should do to sync up with your period.
This was also recorded as a webinar, so if you'd prefer to watch this episode on youtube so you can see the slides, you can find it here
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