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Fit Girl Walks

Fit Girl Walks

Health & Fitness

Ep. 2 - The 3 things I would do if I wanted to lose weight this January

Ep. 2 - The 3 things I would do if I wanted to lose weight this January

2024-01-26
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Are you trying to lose weight this January, but are finding it all a bit overwhelming? These are the 3 things I would do to reduce overwhelm, and increase success in my fat loss journey.

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Ep. 65 - How to keep losing weight when everything goes wrong
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Ep. 63 - Learn to take imperfect action to boost your confidence
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Ep. 62 - Is there any point in starting this side of Christmas?
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Ep. 61 - Why you don't (and might never) have a body like your fave influencer
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Ep. 60 - What to do when you're tired, moody and RAVENOUS
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Ep. 58 - The 5 exact things I'm doing NOW to look and feel my best for Christmas
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Ep. 57 - How to stop relying on motivation to take the right action on your fitness journey
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Ep. 56 - How I stopped my weekend overeating
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Ep. 55 - Strive to be 1% better everyday
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Ep. 54 - Where to put your focus for the best results on your fitness journey
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Ep. 53 - How to keep chocolate in the house without overeating
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Ep. 52 - Is this the reason you're not getting anywhere with your fitness goals?
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Ep. 51 - What does 'realistic' actually mean for you and your fitness journey?
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Ep. 50 - Not seeing results from the gym? Use these 3 hacks to change that asap!
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Ep. 49 - 5 Most common mistakes I fix with clients (and how you can learn from them)
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Ep. 48 - Defining goals... looking vs feeling your best
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FLS Q&A - Running, when to end your diet, and getting past the dip
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Ep. 47 - Before you start your next diet, listen to this
2024-08-20
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