Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body
Health & Fitness:Alternative Health
The Alchemy of Breathwork in Reshaping Comfort Eating
Struggling to maintain a healthy diet or wondering why you reach for comfort food? You're not alone, and this episode holds the key to understanding the deep-seated emotional triggers behind our eating habits. Join me, as I delve into the powerful connection between emotional regulation and food, guided by the pioneering work of Dr. Candice Pert. Discover how your attachment style may be influencing your relationship with food, and learn about acetylcholine's critical role in stress and overeating. We'll also explore practical techniques like breathwork and heart-brain coherence to help you manage emotions without relying on your next snack.
I'm incredibly excited to welcome you into the Body Energetics community, where we celebrate each step towards a life that's happy, healthy, and undeniably hot. Your journey is unique, and I'm here to support you every bite of the way—whether you're a seasoned nutrition aficionado or just starting to explore the world of emotional eating. Engage with peers who share your goals in our Facebook group, enrich your learning with our newsletter, and don't forget to share your successes on social media for a chance to be rewarded. Remember, it's not just about the food we eat; it's about nourishing the soul and sculpting a life brimming with joy and vitality.
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Welcome Body Energetix! I'm Lauren Saracione, 23-year fitness pro. I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago. In my podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.
Go to https://www.bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.
Body Energetix is the culmination of a lifetime of healing and over two decades of client experience. I have A LOT to share! Listen to episode 000 to navigate the Body Energetix System through podcast episode categories!
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