Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways.
7 Take Aways:
1. PMDD manifests with severe PMS symptoms
2. The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.
3. PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.
4. Women with PMDD experience depression.
5. Tracking can help.
6. There are various treatment approaches... an SSRI is a common one.
7. There is hope!
References:
https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html
https://www.ncbi.nlm.nih.gov/books/NBK532307/
Take action
Get details for the Fall 2024 Life Coaching Opportunity here!
Send me questions, comments, and concerns about living with PMDD at heidi@heidibradfordcoaching.com. I'd love ideas to help support you better.
The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation and Defaults
5. Your Thing
Resources
-For more awesomeness stop by my website: Heidi Bradford Coaching
-To sign up for the free Love and Support Call happening on the fourth Thursday of the month, click here.
-PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://...
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