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The Red Delta Project Podcast

The Red Delta Project Podcast

Health & Fitness:Fitness

My Set-a-Day Workout Program

My Set-a-Day Workout Program

2024-02-05
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What would happen if you did a single set, every day. Would you build muscle and strength? Would you become over-trained? Or would nothing happen at all? The Break Through Weight loss Event sponsors this week's episode. It's free and I'm speaking at it. Check it out here:

view more

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