The Anxiety Matrix - Organising and Releasing Worries

Adam creates a hypnosis session that encourages those suffering with constant worrying to take control by organising worry into a matrix of 4 quandrants based on the probability and ability to take action. Adam highlights that when you worry about something that is likely and there's something you can do about it, then worrying is very beneficial. The issue is to reduce worrying when it's unlikely and there's nothing that can be done to change the outcome. 

This is the breakdown of the quadrants: 

1. High Probability, Actionable: These are worries about events that are likely to happen, and you can take actions to prevent or mitigate them.

2. High Probability, Non-Actionable: These concerns are about events that are likely to happen, but you have no control over them or cannot take action to change the outcome.

3. Low Probability, Actionable: These are worries about events that are unlikely to happen, but if they did, you can do something about them.

4. Low Probability, Non-Actionable: These worries are about events that are unlikely to happen, and even if they did, there is nothing you can do to influence the outcome.

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WORKING WITH ADAM DIRECTLY: 

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html 

ABOUT ADAM

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html 

You can contact Adam at adam@adamcox.co.uk

Further information on Adam is here: https://linktr.ee/AdamCoxOfficial 

Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, empathy, anxiety, trauma, courage, reframe,  matrix, classify worries, worrying,