The Real Truth About Intermittent Fasting: Is It Really Effective?

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Ever wondered why your diet just isn't delivering the weight loss or health improvements you expected? 

In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results.

Why you should listen:

• Discover different IF methods: Learn about 5:2, time-restricted feeding, and more to find your perfect fit.
• Science explained: Unravel how IF affects your body's insulin, growth hormone, and overall health.
• Circadian rhythm & fasting: Align your eating patterns for enhanced weight loss, energy, and well-being.
• Stress & emotions matter: Learn how managing them is crucial for IF success and avoiding roadblocks.
• Practical tips: Tackle hunger pangs, adjust your schedule, and make IF work for you.

This episode is for you if:

• You're curious about IF but unsure where to start.
• You've tried IF but haven't seen the results you hoped for.
• You want to understand the science behind IF and its potential benefits.

Join Anthony as he unlocks the secrets of IF and empowers you to take control of your health.

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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