189 How to fuel real health and weight loss

Understanding how to fuel your body well is essential for sustainable weight loss and good health. Long lasting weight loss does not need to be hard, if you have the right framework. In this episode Dr Mary and Dr Lucy cut through the noise and confusion and uncover the actual route cause of obesity and weight gain - a disordered metabolism. Listen to this episode to learn how making simple changes not only allows for long-lasting weight loss, but also heals your metabolism, reduces cancer risk and transforms your health so you can live your best life.

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