Download - Maintenance & Mindfulness - February 5, 2024

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Weigh In with Gina

Health & Fitness

Maintenance & Mindfulness - February 5, 2024

2024-02-05

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The benefit of Downsizing in maintenance
Hot Flash Sale today- keep trying
Working through issues and associations continues in maintenance
Is it food waste issues, or how you were raised?
How to recognize and work through old habits and connections to food
Addressing and investigating cravings
When indulgences become habits
3 reasons people gain weight back
Figuring out your triggers is an individual process
How you were raised impacts your relationship with food
Being aware of your thoughts and feelings surrounding food shows that you are in tune
You have done the work physically, but there is still mental work to do
Downsizing when no longer looking to lose weight
Focus groups with Ruth Kane

To learn more about The Livy Method, visit www.ginalivy.com.

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