How To Be Happy

Teachings on living joyously make it sound so easy, and it really can be!  The trick is to allow our own joyous nature to shine through, rather than “trying” to be happy.  Toxic positivity arises when we try to force our emotions into submission, rather than living in the now, and releasing attachment to how we think we should be. In this episode, I share a recent experience that reminded me how the true path to joy comes from embracing the full range of emotional experiences with love and compassion. 

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