48: Why I don’t drink coffee and never will: How caffeine impacts your nervous system and healing capacity
Caffeine is the most normalized drug in our society. It’s such a part of our daily lives, that we often don’t sit back to question how this artificial stimulation is really impacting our adrenals and nervous system. In today’s episode, I am sharing exactly why I recommend you stop consuming caffeine if you are wanting to regulate your nervous system or heal trauma. Stay for the end of the episode where I share nervous system friendly coffee brands too!
I discuss…
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Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
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