Welcome back to Mindful As A Mother! We’re so excited for season four of the podcast. This season we’re expecting open conversations around all types of neurodivergence, parenting as a neurodivergent individual, and parenting neurodivergent children. In this episode, we open the season by introducing the stress cycle! You cannot fully understand how to manage your emotions without really understanding burnout and the stress cycle.
For Reference:
Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski PhD. and Amelia Nagoski DMA Pt. 1
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