Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber

Episode Highlights With Dr. Tabatha Barber

• Her amazing story of overcoming pain, Hashimotos, IBS, depression, and burnout
• How this led to her work in helping women seek answers and make informed choices
• The pivotal event that shifted the course of her career and life
• Why autoimmune conditions are reversible!
• Helpful tools for addressing root causes and partnering with our bodies to find healing
• Why it isn’t the doctor healing you—it's the innate intelligence of your body and its ability to heal
• Your body isn’t betraying you ever… it is always on our side
• Thyroids don’t just fail, so what is actually going on?
• How to reprogram the mental scripts that might be keeping you stuck
• The power of fasting and how to do it as a woman

Resources We Mention

• Fast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength by Tabatha Barber
• Dr. Tabatha - Website