“No Pain, No Gain” Workouts

Who themselves hasn’t worked out to the point of being a little bit stiff and sore? Horses aren’t different.

But, there is a fine line between working muscles to an appropriate place to allow tissue adaptation and fitness to increase, and a place where you have pushed too far.

Join me for this episode of the podcast where I discuss delayed onset muscles soreness, muscle micro-damage, and tissue adaptation.

I will also have a look at bodywork strategies for faster recovery from workouts for your horse!


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This will help us reach more people and more horses, to support their journey and relationship together.

LINKS RELATED TO THIS EPISODE:

>> https://starlinebodywork.com/book
>> triumphtape.com
>> have your business featured through sponsorship: judith@starlinebodywork.com

>> https://starlinebodywork.com/book
>>Enrol in our Equine Kinesiology Taping Course: https://starline.thinkific.com/courses/stuck-up-course
>> triumphtape.com
>> have your business featured through sponsorship: judith@starlinebodywork.com

Connect with us:
Instagram - @starlineequinebodywork
Pinterest - https://pin.it/7kvSCpt
Website - starlinebodywork.com

DISCLAIMER:
The ideas expressed in this podcast are opinions only, and are not substitutes for proper veterinary care, veterinary medicine and other forms of bodywork. The opinions are not intended to be prescriptive or diagnostic in nature.