Taking Menopause by the $%!*& and showing no mercy -- with Katey Armstrong, personal and group trainer, motivational speaker, menopause educator.
Meet Katey Armstrong!
I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause and her experience with prolapse, (when 1 or more of the organs in the pelvis slip down from their normal position and bulge into the vagina). As soon as I started listening I knew I had to have her here on SHARING OUT LOUD because I too am experiencing menopause, AND I experienced prolapse as well (we think no one talks about menopause - NO ONE talks about prolapse!!!).
Katey and I talked about everything...
Katey is one amazing, unique, and powerful woman❤️, a woman who cares so deeply for others, all she wanted to do was talk about her ZOOM fitness clients and her elderly fitness clients whom she has been motivating in extended care facilities for YEARS! These are the people that bring her absolute joy. They are the REASON she is motivated to take charge of her health! She needs to be the best she can be so that she can go on having the energy to keep them motivated.
I know you are going to love Katey as much as I do so go follow her on social media and be sure to check out her ZOOM exercise programs on her website!
Follow Katey on Instagram @healthyevolutionbykatey
Visit her website: https://www.healthyevolution.ca/
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