LH116 — Resilience with Mandy Kloppers

In this episode Karel and Paige welcome back, by popular demand, Mandy Kloppers. Mandy has been on the podcast 7 times sharing her insight as a psychologist and cognitive behavioral therapist. In previous episodes Mandy talked with Karel about self-confidence, relationships and mindfulness to name a few of the topics (Please see the bottom of the show notes to listen to past episodes with Mandy). In those episodes Mandy spoke with Karel through the lens of a psychologist and therapist. But in this week's episode Mandy shares with us how she applies the same techniques she teaches her clients in her own life. What you may not know about Mandy is that she has, and continues to live with chronic illnesses in addition to facing many serious health challenges all throughout her life. Mandy talks to us about how she is able to live a fulfilling life and maintain a positive attitude despite her significant health challenges. We often hear from psychologists and therapists discussing these techniques, however, the impact of hearing how Mandy implements these techniques in her own life with great success in addition to her experience as a psychologist and cognitive behavioral therapist is second to none. This is an inspiring episode with amazing insight on how to harness the power of your mindset in order to stay positive and hopeful in the face of life's many adversities.

Quotes from this episode:

“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” — Josh Shipp

“The truth is we’re all a little bit broken. We must learn to love the broken pieces of ourselves—be gentle and empathetic with ourselves and others.” — Karen Salmansohn

“If opening your eyes, or getting out of bed, or holding a spoon, or combing your hair is the daunting Mount Everest you climb today, that is okay.” — Carmen Ambrosio

Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.