Maximising The GAA Off-Season - The Backdoor Cut Podcast #004
Ever wondered how GAA players maximise their off-season for growth in skills and conditioning?
Join us as we spill the beans on our personal strategies. We'll reveal how the off-season is the perfect time for developing skills, balancing training with physical conditioning, and keeping the fire of personal growth alive.
We'll shed light on the secret of using rest periods during speed training for skill work, and the art of incorporating skill development in in-season training for teams.As athletes, we've learned the hard way that success in sports is all about balance. We're excited to share our take on striking a balance between skill development and physical conditioning.
We'll talk about staying in control, and how enhancing physical qualities can amplify skill execution. Hear us out as we stress the importance of variety and evolution in training, focusing on both strengths and weaknesses, and finding the optimal structure for off-season training.
We're not just about skills and training; we also focus on the mental aspect of the game. We'll discuss navigating those tough conversations with coaches and giving feedback to teammates.Our experiences have taught us the value of a growth mindset, and the significance of open communication.
So, tune in to learn about our approach towards self-improvement, the importance of a needs analysis to identify areas for progress, and the criticality of staying injury-free.
It's going to be a revealing and enriching journey, and we can't wait to take you along!
Time Stamps
00:02:40 - Improving Skills in the Off-Season
00:14:01 - Balancing Skill Development and Physical Conditioning
00:17:34 - Player's Reflections on Personal Improvement
00:23:57 - Approaching Difficult Conversations With Coaches
00:33:59 - Approaches to Giving Feedback in Sports00:47:19 - Pushing for Continuous Growth in Athletics
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