Chris Peden | Why and how should we lift?

Chris Peden MSc (@Combinedathleticperformance) is a Strength and Conditioning Coach to both professional and amateur athletes.

He has worked with many athletes at the top of their game, including the newly crowned U23 Cyclocross World Champion Zoe Backstedt.

In this insightful podcast, we will talk about many aspects strength training. The benefits of it, how to apply it, how to maintain strength through of the season, and common pitfalls, surrounding strength, training, and Cycling.

We will tackle questions such as;

• How many strength sessions should I be doing?
• How many sets and reps should I be doing?
• Why you shouldn't be "activation your glutes".
• When partial reps may be a good idea.
• What may be holding you back in your lifting?
• And much, much more.

You can get in touch with Chris via his social media:

https://www.instagram.com/combinedathleticperformance/

If you liked this episode, and would like to support the podcast, feel free to buy me a coffee at;

https://www.buymeacoffee.com/spillthewatts