Health & Fitness:Medicine
158 | The Walking Milestone - Is It Slowing Down Your ACL Rehab?
2024-02-08
In this episode, we discuss why the walking milestone could be slowing down your ACL rehab. We talk about how this usually happens, what we see with athletes coming in, common problems and concerns, practical application of tracking and exposing yourself appropriately, and making sure your priorities are also dialed in to make sure you make the most of each phase you're in.
If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.
Ways we can connect:
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Email: ravi@theaclathlete.com
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