#132 - Dr Steven Park | Why Modern Humans Sleep so Badly

Dr Steven Park is a former surgeon and the author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. 

EPISODE OUTLINE:

00:00 Introduction

02:07 Sinus Problems and Sleep

03:29 Night Sweats and Sleep Apnea

06:05 Jaw Development and Sleep Apnea

07:35 Causes of Breathing Pauses during Sleep

08:04 Effects of Modern Lifestyle on Facial Development

09:22 Indigenous Cultures and Dental Health

11:50 Effects of Cutting Tools on Jaw Development

16:14 Challenges in the Medical Field

18:29 Controversies in Medical Education and Industry Influence

21:38 Personal Experience and Returning to Medicine

25:28 Effects of Technology on Sleep

26:18 Factors Contributing to Lack of Sleep

27:35 Benefits of Sun Exposure and Vitamin D

32:11 Near Infrared Radiation and Sleep

33:52 Sleep and Sun Exposure

36:00 Sunscreen and Wrinkles

38:45 Mewing and Facial Development

40:27 Airway Dentistry and Jaw Expansion

41:25 Lifestyle Factors for Sleep Improvement

42:19 Blocked Nostrils and Deviated Septum

43:01 Improving Nasal Breathing

46:04 Sleep Hygiene Principles

49:30 Optimizing Nasal Breathing

53:43 Toxins and Sleep

56:38 Sleep Practices for Children

58:11 The Importance of Nasal Breathing

TAKEAWAYS:

• Sinus problems and sleep apnea are often interconnected, and addressing one can improve the other.
• Modern lifestyle factors, such as nutrition, jaw development, and exposure to toxins, can contribute to sleep issues.
• The medical field faces challenges and biases, including industry influence and a lack of emphasis on nutrition and exercise in medical education.
• Sunlight and near infrared radiation have significant benefits for sleep and overall health.
• Jaw exercises and appliances can help improve sleep and facial development. Nasal breathing is crucial for optimal sleep quality and overall health.
• Using nasal strips and addressing allergies can help improve nasal breathing.
• Following sleep hygiene principles, such as avoiding eating close to bedtime and optimizing sleep position, can enhance sleep quality.
• Minimizing exposure to toxins can have a positive impact on sleep health.
• Promoting good sleep practices in children, such as breastfeeding and addressing jaw development, can set them up for better sleep in the long

TRANSCRIPT:
https://share.transistor.fm/s/23b31443/transcript.txt

EPISODE LINKS:

Dr Park's Website: https://doctorstevenpark.com/about/my-bio
Dr Park's YouTube: https://www.youtube.com/@doctorstevenpark

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIAL:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467