158: Regulate your Nervous System & Avoid Burnout with Amy Guerrero

158: Regulate your Nervous System & Avoid Burnout with Amy Guerrero

Amy Guerrero is a Nervous System Specialist I help people to regulate their nervous system to create conscious relationships and on purpose business practices.

On a messy wild journey to “heal” ALL her trauma by the age of 40, she stumbled (pun intended) into a conscious sober lifestyle and into her deeper purpose to teach people nervous system regulation.

She was confident from much lived experience, in treatment centers and inpatient facilities, that no single approach to healing and living a conscious lifestyle would work for her, so why would it work for anyone else?

Today, she guides people to heal past traumas to feel more freedom, pleasure & purpose while creating healthy thriving relationships.

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TOPICS COVERED:

🖤 How resentment affects your body and nervous system

💜 How important is it to emotionally regulate

🖤 Tips to emotionally regulate especially for someone that has adhd

💜 Avoiding burn out and leading with desperation and anxiousness

🖤 How to stop from people pleasing

💜 Tips for receiving intimacy for people pleasers

🖤 Tips for receiving for people who don’t feel comfortable receiving

💜 How to stop making assumptions about what people are thinking

🖤 Dopamine addiction

💜 Getting distracted, turned off or losing erection during intimacy

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Check Amy out here -
https://www.instagram.com/regulatewithamy/

https://www.regulatewithamy.com/leadwithlove

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