#224 - Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)

Summary:

 

If you’re feeling stuck or at a plateau in your fitness journey, then it’s time to uncover what may be holding you back! In today’s episode, Diane is sharing four hidden mistakes you may be making. Whether that’s hopping from diet to diet, quitting because you’re not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some actionable steps to help you reach your fat loss goals.

 

Key Takeaways:

 

• 01:39 - #1 reason why people quit
• 06:44 - Common misconceptions about fat loss
• 10:12 - 1st hidden mistake that could be holding you back from your success
• 18:12 - 3 easy steps to help track your caloric intake
• 20:09 - Examples of hidden calories you’re consuming
• 21:21 - 2nd hidden mistake
• 23:26 - Why your scale is always fluctuating & what you need to know
• 30:42 - 3rd hidden mistake that is keeping you stuck
• 31:29 - The problem with “treat yourself” 
• 38:17 - Actionable steps & strategies to help your fat loss journey
• 42:03 - 4th hidden mistake (the most challenging)
• 43:15 - Why weight loss doesn’t equate to numbers on the scale
• 44:53 - Different ways to measure your progress in the gym
• 49:56 - 2 important things to remember if you’re feeling frustrated with your progress

 

Resources:

 

• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

 

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ 
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Work with Diane:

 

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
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