Ep. 9 - How I motivate myself to get to the gym using the 'what if' method

Do you struggle with getting yourself to the gym on the days your motivation is at a level -100?

Or, despite having bought all the ingredients you need to cook a healthy dinner, feel overwhelmed about putting it all together and so find yourself opening up uber eats instead?

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The 'what if' approach is something I use, and teach to clients, to help them get over this hurdle and keep their commitments to themselves.