Health & Fitness:Nutrition
Betsy talks about the techniques offered in the book The Practice of Embodying Emotions by Raja Selvam, PhD. in order to help listeners learn a tool to help completely change their unwanted behaviors. She gives specific examples and case studies that are presented in the book.
More Episodes
The Importance of Setting a Daily Intention
2020-12-31
2020-12-31
How to Balance the Food You Eat
2020-12-10
2020-12-10
This Tool Can Stop Your Food Cravings
2020-11-19
2020-11-19
Reduce anxiety and fear quickly
2020-06-10
2020-06-10
Alcohol and Overeating. The story of Sarah
2020-05-08
2020-05-08
Get this podcast on your
phone, FREE
