Meditation: The Sacred Beach

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Find that space,

that perfect space 

where you can just be.

And settle in.

LONG PAUSE

And now breathe.

Breathe so you body fills that space,

and you feel 

safe, comfortable and happy

LONG PAUSE

Pause, and take a few minutes

to really bask in 

and enjoy 

the wonderful serenity

all around you.

PAUSE

So turn your attention

to that sacredness,

and imagine comfortably

sitting on the beach.

PAUSE

The temperature is perfect,

not too hot or too cold.

And a light breeze 

gently strokes your face.

PAUSE

And, as you sit on the beach,

you are aware of yourself

and your connection 

to this all that is around you.

PAUSE

You close your eyes,

and mindfully attend 

to the sounds of  

your sacred space on the beach.

PAUSE

As your focus grows, 

the sounds of life

in the water 

and on the sandy shore

come into your awareness.

PAUSE

While breathing slowly, deeply,

you hear the call of a lone seagull,

and you imagine the seagull 

climbing the sky,

free, limitless.

PAUSE

Your thoughts follow the seagull,

soaring without boundaries

into the billowy clouds,

and then diving back down

to the water.

PAUSE

And as your mind traces

the bird’s flight,

feelings of freedom

and openness

flow through you.

PAUSE

After a moment, 

a splash in the water

slides into your awareness.

And you envision 

a beautiful manta ray

lifting its wings above the water,

high into the sky,

before falling back into 

the waves’ embrace.

PAUSE

You continue listening

with the sun kissing your cheeks,

and relaxation swimming

in you.

PAUSE

After a moment,

the sound of 

dozens of tiny splashes

catch your attention.

You know 

that silver bait fish

are being chased

by something else.

PAUSE

Moments later, 

a child’s voice rings out,

“Look at the dolphins.”

In your mind’s eye,

you see a school of 

dray bottlenose dolphins

looping through the water

in search of bait fish.

PAUSE

The quiet settles in again,

and you listen as the seabreeze

whistles and sings 

through the air.

PAUSE

Moments later,

your attention moves 

to the waves,

gently dropping 

before you, 

and the tide

tickling your toes.

PAUSE

Your awareness illuminates

the rhythm of the tide.

A wave gently laps onto the shore,

followed by the bubbling 

of the foam as the tide 

sinks back into the water.

PAUSE

Another breeze rolls by.

This time,

it kicks up sand,

followed by a long rumbling.

A summer storm approaches.

PAUSE

You take a deep breath,

and bring your awareness

back to you.

Then you fold your hands in gratitude

for the sacred sounds,

and the sacred time

in this sacred place.

NAMASTE, BEAUTIFUL

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