Fit N Fifty Plus a Year in Review

Janine Hall interviews Fit N Fifty Plus Podcast Host Jennifer Gale. We cover the highlights of the year and talk about why the Fit N Fifty Plus Podcast was developed. Where did the idea for sharing information about being a fit and healthy woman come from? We cover off the top three tips for being a fit and healthy woman over 50 that guests have given in the last year. We also discuss finding time and the guilt that sometimes goes along with putting yourself first.  Along the way we talk about Jennifer’s journey, trials and tribulations as well, to doing her first triathlon at 50 and where to from here. An episode packed with tips and tricks.