NSDR Exercise -- Non Sleep Deep Relaxation Guided Meditation For You

WARNING - Do not listen to this podcast while driving a car or using heavy machinery. This is a relaxation, closed-eye exercise. Use your common sense and only do while sitting or laying down to relax and recharge your energy.

Non-sleep deep rest, or NSDR for short, is a method of deep relaxation.

It was developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine.

In the form of guided meditation, this podcast gives you an NSDR experiences which combines mindful breathing and body scanning to bring you into an aware, yet relaxed state.

Warning - Reminder - Use Common Sense - this is designed to help you relax and sleep. Do not listen to this while driving the car or using heavy machinery.

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