101. Let’s chat resilience - 100th episode celebration

It’s the second part of the episode 100 celebrations! I still can’t believe we have made it this far and grown the community to the size it now is.

Now, so many of our guests stories have been about overcoming adversity and the lessons they have learnt from doing so. But one of the big key factors I have noticed for so many of these stories has been the persons resilience.

Resilience is a word that gets thrown around a lot, and is something so powerful that I have even built a workshop around building resilience.

So I thought for this episode we could do a deep dive in on resilience and give you a free resource on how you can utilise it as well.

In this episode I share:

- What resilience is and isn’t

- That you're allowed to grieve and I encourage you to grieve for all the things that have happened

- The importance of 'working out what game you're playing'

- Why you need to know what you can and cannot control

- What to do after sorting out your controllables

- How to figure out your support and why you need it

- Why you need to give yourself permission to not be ok

- What to do if you mind is moving into the fear space

- Why it is ok to 'clear your plate'

Key Quotes

“The most resilient people I know fall over.”

“You’re not going to be content and happy for a whole week 7 days a week, 24 hours a day.”

You can get involved with the podcast online

To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: support@challengesthatchangeus.com

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

@trialtitudeperformance

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