Dian-In-Dilemma: Undereating

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! 

In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not quite sure how to break free.Should you suddenly start eating more? Or do you take it slow and steady, gradually increasing your calorie intake? 

Well, I’ve got you covered! Join me as I unpack these questions and provide some much-needed guidance on finding the right balance for YOU. This episode is perfect for any girl out there who's been afraid to take that leap towards nourishing her body properly.

l’ll help you conquer those fears and set you on the path to a healthier, happier relationship with food. 

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