Meditation: Intention for a Harmonious Day (Healing Conflict)

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Still yourself,

and listen.

Listen to the beat of world

around you.

PAUSE

And, as the you hear the beat,

Feel yourself connected to it.

The pulse of the world in you:

You, in the pulse of the world.

PAUSE

Stay with this energy.

Let the natural harmony of life

reside in you,

deep in your being,

Now, you’re ready to bring this

into all facets of your life.

PAUSE

Imagine your day before you,

and with each thing you see,

give yourself permission to 

set an intention:

“I will move through the day

in peace and harmony.”

PAUSE

As you scan your day,

you may come across some hiccups,

some areas where it’s hard

to stay in the energy.

Let these words gently nudge you back:

“I will move through the day

in peace and harmony.”

PAUSE

Breathe. Breathe these words,

so they become part of your fiber,

“I will move through the day

in peace and harmony.”

PAUSE

Now, see if you can imagine

staying in this energy

when a challenging situation arises.

Just hear the words:

“I will move through the day

in peace and harmony.”

Let that be the energy that guides you.

Let that be what lives in you.

Let that be what you lead with.

PAUSE 

Now, welcome the day.

Welcome your place in the day,

coming from pure peace and harmony.

And, as you go through the day,

bring that energy for yourself

and share it with others.

“I will move through the day

in peace and harmony.”

Peace be with you always.

NAMASTE, BEAUTIFUL

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