How to Navigate Negativity Using the Four Elements and Herbs

Negativity can create downward spirals in our lives. We can get fixated on what is going wrong, leading us into patterns that end up causing more pain. In this video, I will share my perspective on negativity, what it is, how we can look at it, and ways we can shift the pattern of negativity by using the four Greek elements: Fire, Water, Earth, and Air. By understanding the four elements, we can see our pattern not as a problem but rather as a pattern that seeks us to understand it. We will talk about Bee Balm/Bergamot, Rose, American Ginseng, Angelica, and a few other herbs that work with the elements to shift these patterns and create more ease and healing.

RESOURCES

Sky House Herb School - Subscribe to my newsletter for more information about the 2024 online Apprenticeship program!

Herb of the Month: Rose - https://youtu.be/jsX34vd-ANs?feature=shared

Herbalist Phylis Light - American Ginseng - https://www.phyllisdlight.com/books-on-herbal-healing-by-phyllis-d-light/

Deepak Chopra - The Quantum Body - https://www.deepakchopra.com/book/quantum-body/

Deepak Chopra's Body Scan Meditation - https://youtu.be/HP5CoGVHKQk?feature=shared