Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary.
You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
or here on YouTube.
Topics covered:
- Introducing Julie Clark of Province Apothecary
- Defining the basics of self-care - looking at how we want to be feeling and what might be missing
- Tips on finding time to fit self-care in - looking at what you have capacity for each day/week/month and letting those around you know the time you need. Then, book it in!
- Working at letting go of the guilt of taking self-care time, recognizing we show up as the best version of ourselves when we make it a priority
- Sometimes self-care is not scheduled and is enjoying doing nothing at all with zero guilt
- Often we wait for a breakthrough or breakdown before we prioritize ourselves. Our body will send us signals with things like inflammation, rosacea, digestion issues, etc.
- Simple tips for making self-care a priority without creating more stress. Look for ways to slow down
- Diving into Province Apothecary natural skincare and how to support our skin in a safe, simple manner
- Exploring the most suitable products to care for your skin @22:10
- The benefit of facial massage in preventing and releasing wrinkles and fine lines
- Tools to help create energy flow in your skin
- What’s more important? Your morning or evening skincare routine
- Julie’s can’t live without product
- The benefits of using oils on your skin vs soap and why people have been cautious about using oils
- Enter Julie’s giveaway and take advantage of the amazing 25% discount she’s offering for a limited time!
- Let’s inspire each other by sharing our best self-care ideas!
To learn more about The Livy Method, visit www.ginalivy.com.
How to find Julie for your own personalized skin care and facials:
Instagram: @supernaturalfacials
Website: www.supernaturalfacials.com
How to find the products discussed through Province Apothecary:
Instagram: @provinceapothecary
Website: www.provinceapothecary.com. Use the discount code GINA25 to save 25% on your order until February 19, 2024!
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