SPIRITUAL ELECTRICITY meditations with catt yiu
Health & Fitness:Mental Health
0033 Prepare for Rest / Guided Sleep Meditation
Hi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension with a body scan, guiding you toward rejuvenating rest. Awaken refreshed and inspired for the day ahead. xxCY
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