005: ”Smiling is my favourite”

On this episode, the key takeaway is simple: SMILE!

Jude explains why she became captivated by a lady on the tube, and a man at the water park (her husband was totally cool with it BTW!). It's all to do with endorphins, serotonin and dopamine, but Jude will explain more during the show.

Here's a link to the TED Talk by Shawn Achor she refers to: [CLICK HERE]

____________

Jude Daunt is a world renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

The Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcoming your childhood blueprint, regaining your self worth, to overcome your anxiety triggers, manifestation, self awareness, the ability to think bigger than your current reality but most of all, to be happy

In this Podcast Jude will share with you her pivotal teachings as well as Guests sharing their experiences of Manifestations so you can hear real life examples of mind shifts that manifest goals into the real world.

To find out more about Jude, please visit her website: https://www.judedauntcoaching.co.uk/

Hosted on Acast. See acast.com/privacy for more information.