E 179 Think Anxiety is in Control?! Do This!!

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Remember that awesome parent workshop I mentioned a few weeks back? Well, guess what? It's just ONE WEEK away! 

Don't miss out on this essential event – register now in my show notes, description, or anywhere you see this link! ➡️ ​https://cheerful-writer-462.ck.page/1c0681206a​

Why attend? Because we're tackling the BIG question: How to calm your teen's anxiety without triggering yours! I've been obsessed with finding the best way to teach this to parents. And I've finally cracked the code with a powerful triangle formula I'll unveil over the next few episodes.

Last week, we tackled perception: becoming aware of those pesky anxiety thoughts. This week, it's all about process: what to do with those uncomfortable emotions when they bubble up (anxiety being a major culprit, we know!).

Think you have no control? Think again! We'll explore techniques to help you process those feelings and move forward towards what you truly desire. Plus, I'll share some wisdom from the amazing Emily Maroutian: "When you give yourself permission to feel bad, you begin to feel good." It's all about letting go and allowing, not resisting.

Remember, anxiety is a part of life, not a life sentence. We'll learn to turn down the volume on that anxiety voice so it doesn't stop you from living your best life.

Bonus! I'll throw in another insightful quote from Emily: "When you allow yourself to feel fear, it begins to disappear." Feeling anxious? Acknowledge it, let it flow through you, and watch it fade. Powerful stuff, right? ✨

So, whether you're a teen or a parent (or both!), come join the workshop! We'll work together, learn together, and empower each other to navigate this anxiety thing like champs.

Don't wait! ​Register now​ and see you there!

Can't wait to see you there!

Cynthia

P.S. I promise, even the most skeptical teens will love my approach. 32 years of experience says so!

P.P.S. Dinner time at 6 PM Central on February 20th? Perfect! Listen to the workshop while you eat, then stick around for Q&A!

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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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