49: The one FOOD that can lower anxiety, stress, adrenaline, cortisol, and help you HEAL trauma
Eating more of this one food could be a game changer in your nervous system regulation journey. I have seen drastic changes in my own mental health and the emotional balance of my clients when they eat more of this food. Following up on last week’s episode (about how caffeine impacts adrenaline and cortisol), this episode explores a special food that can help lower those stress hormones in your body.
I discuss…
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info for food freedom, nervous system regulation, healthy weight management, body image, and acne healing
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Disclaimer: Nothing in this episode is to be taken as medical advice. Please speak to your own physician or functional medicine practitioner before making changes in your life.
Create your
podcast in
minutes
It is Free