118 - 5 Minute Mindfulness Meditation To Reduce Stress

Join me in this 5 minute mindfulness meditation to relax, unwind and give yourself a moment to turn inward, getting out of your head and into your body. Using a guided practice of a gentle body scan, we bring awareness to each body part. Paired with soothing music, this track will leave you feeling calm, relaxed and soothed.

👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on ⁠Spotify⁠, ⁠InsightTimer⁠ & ⁠Google Play Store⁠. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being

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• Premium guided meditation content
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❤️ 💕 With Love & Gratitude, Caroline 💕❤️

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