The Life-Changing Power of Plant-Based Diets on Hormonal Health

Dr. Neal Barnard discusses the profound link between diet and hormonal imbalances, particularly estrogen levels that can affect conditions like endometriosis and menstrual pain. By sharing patient stories and research findings, he emphasizes the transformative power of a low-fat vegan diet. This dietary change appears to regulate estrogen levels, potentially offering relief from severe menstrual discomfort and related conditions. Such insights highlight the importance of diet in managing hormonal health, potentially offering an alternative to surgeries and medications for some. #DietAndHormones #VeganBenefits #EndometriosisRelief