#102 SOF Army Ranger Healed His Body With His Mind (Feat. Lyonel Lumarque)

You've been walking your whole life, but you may have learned it wrong. Lyonel Lumarque, owner of world-class Miami gym LYONSTRONG, talks about his time as a Special Forces Operator, how he's changing the way people are moving and using their bodies at a fundamental level, and what happened when he started reprogramming his mind.

Timestamps

(00:00) - Introduction

(02:09) - Exploring Body Control, Pain Relief and Overcoming Limitations

(04:28) - Creating a Supportive Environment for Self-Improvement

(06:18) - Embracing Change and Unexpected Support

(12:29) - Optimizing Training and Building Skills