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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

Non Scale Victories

Non Scale Victories

2024-02-14
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Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.

Check out the Walking is Fitness YouTube channel. There's a new video posted every week

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

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When You Don't Love Where You Walk
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Fitness Adjustments As We Age
2024-10-29
Five Reasons To Walk 10,000 Steps
2024-10-28
Leaving The Phone Home
2024-10-27
I Don't Have To Sit (and neither do you)
2024-10-26
A Walk Of Solitude
2024-10-25
Using Your Walk To Help Others
2024-10-24
The Research Behind Genetics And Fitness
2024-10-23
How Micro Rewards Can Increase Motivation
2024-10-22
The Research Behind Walking
2024-10-21
Why People Don't Walk For Fitness
2024-10-20
This Review Is A Fitness Masterclass
2024-10-19
Seven Benefits Of Taking The Stairs
2024-10-18
The Power Of Consistency
2024-10-17
Let's Talk About Socks
2024-10-16
Barney Changed His Life By Walking
2024-10-15
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