Meditation: Forgiving Wrongdoing (Healing Conflict)

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Take a minute and find your center.

Find that place of peace inside.

Hold that space.

PAUSE

Take a deep breath,

and feel it push gently

into your center,

opening and relaxing it.

Keep holding that place of relaxation.

PAUSE

Imagine, if you can, 

a time when you felt wronged.

Remember it and how you felt.

PAUSE

And now, imagine a piece of glass,

separating you from the feelings

that arose from that situation.

Take a minute and just observe the feelings

from behind the glass.

PAUSE

As you gaze at the feelings,

let the understanding that

sometimes they affect you

more than you would like

come into your awareness.

PAUSE

It’s all right that the feelings are still there.

No matter how long it has been

since you were wronged.

Because now, you have the power

to let them go.

PAUSE

Imagine breathing onto the glass,

so your breath forms a frosty cloud.

With your finger, draw a heart in the cloud,

and hear a whisper in your ear:

“I forgive you from a place of love.”

“I forgive you from a place of love.”

PAUSE

Open your heart to those words

even if it feels strange to forgive

someone who hurt you.

Open your heart to forgive them

so that your heart mends.

If you need to,

blow on the glass again,

Do it.

And draw your heart again

While hearing the whisper:

“I forgive you from a place of love.”

PAUSE

Now, visualize 

placing your hand over the drawn heart,

Capturing it,

and placing it over your own heart.

Feel the energy of release,

as it vibrates in you.

Feel the peace that overtakes the hurt.

Honor those feelings.

PAUSE 

And, when you’re ready,

bring those feelings of peace

into the present.

Acknowledge them in you now.

PAUSE

And, as you hold these peaceful feelings in you,

Know that the heart in a cloud is with you.

That simple image is your key 

to release the pain of being wronged

and to embrace peace and freedom.

now and always.

NAMASTE, BEAUTIFUL

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