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The Sound Of Movement [By Unity Gym]
Health & Fitness
Episode 375 - SLAP Tear - Is It Ok To Feel Pain During Rehab?
2024-02-15
In this insightful episode, we dive into the world of SLAP tear rehabilitation with our special guest, esteemed physiotherapist Phil White. Join us as we explore the common concerns surrounding pain during resistance training for SLAP tear recovery. Is feeling pain normal, or is it a signal to stop? Both myself and my brother Yani share our personal journeys of overcoming SLAP tears under Phil's expert guidance, revealing the crucial insights we gained while rehabilitating without surgery. Whether you're navigating your own SLAP tear recovery or seeking professional advice, this episode is a beacon of hope and clarity. Tune in to demystify the rehab process and learn how to listen to your body's signals for a safe and effective recovery.
#SLAPTearRecovery #PainManagement #Physiotherapy
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