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The Real Science of Sport Podcast

The Real Science of Sport Podcast

Sports

The Sporting Diet: How To Eat, Fuel And Thrive

The Sporting Diet: How To Eat, Fuel And Thrive

2024-02-15
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The team are joined by renowned sports dietician, Australian Louise Burke, to discuss everything from keto and fasting to the latest guidelines in fueling and nutrition in sport. Burke has spent over 40 years working in the field of sports nutrition and is an academic and author. She was the head of sports nutrition at the Australian Institute of Sport (AIS) throughout its existence from 1990 to 2018 and in 2018 was appointed Chief of AIS Nutrition Strategy. Since 2014, she holds the chair in sports nutrition in the Mary MacKillop Institute for Health Research, Australian Catholic University.


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More Episodes

The Future Of The Olympics: Are They Heading For Obscurity?
2022-02-24
The Science of Endurance: Fuel & Hydration
2022-02-15
Winter Olympic Special: The Science of Ice Hockey, Cross Country Skiing and Biathlon
2022-02-08
The Science of Endurance
2022-02-01
The Effects of Heat on Exercise
2022-01-25
Bonus episode: Brief thoughts on the Lia Thomas transgender controversy, and a year end salute
2021-12-16
Bonus episode: Facts and fallacies in the trans athlete debate, a conversation with Dr Emma Hilton
2021-11-26
S3 E27: Why the IOC's Recent Guidelines on Transgender Athletes Raise So Many Questions
2021-11-17
S3 E26: The Coaches: Why Mindset Matters
2021-11-10
S3 E25: Why a Five-Year-Old Premier League Recruit Is Just Madness
2021-11-03
S3 E24: Lachlan Morton And The Quest For Cycling Nirvana
2021-10-27
S3 E23: Future Champion or Lifelong Athlete? The Coaching Kids Conundrum
2021-10-19
Bonus episode: Should rugby reduce the number of substitutes to lower injury risk
2021-10-14
S3 E22: The Science of Sleep Q&A
2021-10-12
S3 E21: An All Black Legend on Why Rugby Needs New Contact Guidelines
2021-10-05
Bonus episode: It is time to choose: How a new transgender guidance policy shifts the conversation and demands difficult decisions
2021-10-01
S3 E20: THE COACHES: Neal Henderson - Secrets of Physiology and Psychology in Endurance Sport
2021-09-15
S3 E19: The Science of Nutrition in Sport
2021-09-08
S3 E18: Olympic Special: The Science of Climbing
2021-08-01
S3 E17: Olympic Special: The Science of Sprinting
2021-07-29
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